Being physically active gives an instant well-being boost, enables you to keep doing what you love for longer, and helps maintain health, mobility, and independence. Age Scotland has published a series of guides to help you decide what sort of physical exercises are right for you. They also offer online activities to give you a well-being boost.
You can download the booklets here:
You can also request paper copies of the booklets from Age Scotland, which will be posted out to you for free by calling the Age Scotland Helpline (0800 12 44 222 Monday to Friday 9am-5pm).